10 DETOX JUICES FOR WEIGHT LOSS
Just about any time you are looking for detox recipes for weight loss, juice cleanses are likely to come up as a fantastic option.
Significantly reducing your fat intake and boosting the number of pure nutrients you consume, healthy recipes for weight loss that are based on juicing are convenient and effective. Juice recipes may not be what you are used to. You don’t really need measurements. Just combine the ingredients based off of what you have or like and juice away!
For being so easy to make, many people are surprised to discover, however, that weight loss detox juice diets initially cause weight gain. Because of the change in diet and the increase in the amount of fluid consumed, many people who begin juice cleanses find themselves bloated and might even gain a couple of pounds.
As the detox for weight loss through juice cleansing continues, however, the body will adjust and begin to lose the added water weight –and then some! Keep in mind though that detox weight loss diets are only effective and only produce lasting results when coupled with regular exercise!
Get started with these homemade detox recipes for weight loss:
Going Green Juice
Drinking green refreshments, including juices and smoothies, is very popular. Many people lack adequate greens in their diet. As a result, they miss you on important antioxidants and benefits like cancer prevention and better immune function.
Those who are looking to lose weight can benefit from this green juice because the ingredients are high in fiber but low in carbs. They don’t lead to stored body fat. At the same time, this juice improves digestion and helps to convert the foods you consume into energy rather than fat.
Ingredients:
- Spinach
- Kale
- Bok choy
- Mint leaves
- Green apple
- Celery
Crimson Cleansing Juice
A deep red, this juice is attractive and surprisingly tasty. With plenty of natural sugars and the exciting tastes of cinnamon and ginger, this easy on the eyes drink is also easy on the digestive system. Able to clear out build up in the digestive tract as well as toxins in the body, this juice truly is “cleansing.”
Add in that this juice is loaded with ingredients that are full of essential vitamins and antioxidants and you’ll want to drink this juice even when you aren’t on a cleansing diet!
Ingredients:
- Beets
- Blackberries
- Raspberries
- Strawberries
- Red Apples
- Cinnamon
- Ginger root
Tropical Blast Drink
Stress-eating keeping you from shedding weight? Try tropical fruits. High in vitamins that improve your health and regulate your blood pressure, tropical fruits can naturally make you feel better in life and manage challenges more effectively. As a result you will have less stress, which means less stress eating!
Ingredients:
- Pineapple
- Mango
- Strawberries
- Papaya
- Kiwi
Sweet Springtime Juice
Another juice that is ideal for boosting your immune system and supplying your body the vitamins it needs, this springtime juice also helps satisfy your cravings for sweets. A flavorful juice, this drink tastes more like a treat than a helpful diet recipe.
Ingredients:
- Strawberries
- Raspberries
- Blueberries
- Dandelion leaves
- Orange
Total Refreshment
A cool drink that will refresh you effectively post-workout or time out in the hot sun, this drink is also made up of a combination of superfoods like kale and more overlooked health boosters like celery and mint.
Ingredients:
- Cucumber
- Celery
- Mint leaves
- Kale
- Fiji apples
Summer Spice Drink
Mix together the delight of a tropical drink with spice of jalapeno and chili and you have a drink with a kick. Kicking both your digestive track and your brain into gear, the spicy ingredients of this juice are exciting. They make the bore of a juice cleanse more bearable and even cause the brain to produce more happy hormones, like serotonin. Plus, spicy foods can enhance the metabolism!
Ingredients:
- Pineapple
- Orange
- Mango
- Jalapeno
- Chili
- Banana
Citrus Sting
The healthier you are, the easier it is to take care of yourself- including your weight loss regimen. This citrus juice is packed with Vitamin C and other immune system boosters.
Ingredients:
- Orange
- Tangerine
- Grapefruit
- Lemon
- Pineapple
Go With The Flow Juice
Clearing out the junk resting your digestive tract is an important part of losing weight. Use this juice as a brush for your insides. It will loosen up and clean out your body, ridding you of toxins as well.
Ingredients:
- Celery
- Apples
- Beets
- Raspberries
- Sweet potato
Get To The Root Cleanse
Foods that grow in the ground make for great juicing ingredients. This combination of root ingredients, for example, adds up to a ton of vitamins, minerals, and fiber. The fiber in the juice can also contribute to improved cholesterol.
Ingredients:
- Carrots
- Sweet potatoes
- Pumpkin
- Dandelion leaves
- Yucca
The Delicate Drink
A mild beverage with just a little flavor can be helpful when you need to keep hydrated –like when working out more and trying to lose weight. Try this delicate, gentle drink:
Ingredients:
- Pear
- Peach
- Sweet potato
- Lemon
Why Detox Could Be The First Step To Weight Loss
Detox: The First Step To Weight Loss
There are lots of weight loss options out there. Which one is the right one for you? It is hard to tell without better understanding you unique needs. However, there is one thing I know for sure. A detox is one of the best ways you can get your body ready to not only lose weight, but actually keep it off. Why is this so important? Keep reading.
Why is detox essential for weight loss?
1. Hidden toxins can be the cause of a weight loss plateau
Your body wants to protect you from having lots of toxicity. So what does it do? It stores toxins in your fat cells to keep them out of the way. This works well right until you start to lose weight. As fat cells are burned, toxins get dumped back into the bloodstream. For someone with a high level of toxicity, this can lead to extreme levels of inflammation. Inflammatory markers not only slow metabolism, they make you less sensitive to the hormones that regulate your appetite. This then can result in a plateau after initial weight loss victory. By lowering your toxic load through detox, you put yourself in a much better place for weight loss success.
2. A detox can help heal digestive problems that contribute to weight loss failure
Now, this isn’t the case in all detoxes, so it is important to pick a good one. However, most detoxes omit potentially problematic foods like gluten, eggs or corn. A period of restriction can help you see if your body behaves differently without these foods. This knowledge can be used to reshape your diet after the detox ends as well as repair your digestive system.
Digestive system imbalances are one of the main contributors to weight problems. Healing these imbalances is an important step for setting yourself up for weight loss success.
3. Detoxes are wonderful for blood sugar balance
Most detoxes are high in foods that support balanced blood sugar levels like vegetables, protein and fiber filled fruit. This is valuable because high blood sugar levels will lead to out of control fat storage as well as cravings for bad carbohydrates and sweets. When blood sugar levels aren’t stable, you will easily regain lost weight. One of the biggest mistakes people make when dieting is to starve the body, without addressing blood sugar problems. Creating balanced blood sugar may take more than a few weeks, but a detox is a good place to start.
4. Detoxing can help you let go of stress and negative emotions that lead to weight gain.
Detoxing shouldn’t just be a time of rest for your diet. It should be a release both physically and emotionally. This is a great opportunity to take a break from your hectic lifestyle, breath and nourish your emotions. Perhaps this means taking time for a relaxing bath, or a yoga or meditation class. Journal writing is a wonderful activity for detox. Find a method of stress reduction that works for you. Stress disrupts weight loss, in more ways than making you emotionally eat. Stress hormones send sugar into the bloodstream and stop the hormones that balance weight from working correctly. So getting control of your stress is a wonderful thing you can do for your waist line.
5. A detox will help you enjoy the taste of healthy food again
There are certain things you definitely won’t find in a detox. A detoxification plan eliminates many traps of the modern diet that succeed in dulling your taste buds. This includes foods like sugar, refined carbohydrates, packaged food, rancid oils and so on. When these items are removed, taste buds awaken to the wonderful flavors in fresh, nourishing foods. Perspective on what you desire to eat changes. This is so valuable because when you can actually identify the flavor in wholesome food, you don’t desire the bad foods in the way you used to.
Here are some things to keep in mind when starting a detox.
Juice cleanses are fine for a few days. They are not appropriate for long term detoxification as your body needs the amino acids from protein to detoxify the liver. Some of the most important amino acids for liver detoxification are methionine, cysteine, glutamine, glycine, and taurine. You can make sure you are getting them by eating good sources of complete protein like with chicken, turkey or fish. You can also combine vegetarian proteins to get them as well.
There are some fad detoxes out there. If a detox has you taking nothing but supplements, or it contains just a handful of foods, it probably won’t give you the long term results you are looking for. A good detox will allow you to eat various foods from healthy categories like vegetables, fruit and good quality
So if you’ve spent lots of time going up and down on the scale without true results, maybe its time to detox. This may help the body overcome some of the issues that have prevented success in the past.
But it is important to remember, detox is just a first step. The principals learned during detox must then be carried with you as you continue through your weight loss process.
To know more about Erica Mesirov – visit www.ericamesirov.com
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