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Mar 23, 2015 By  Fariha Jasin Mansur Stress has unfortunately  become  a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A little might not be too bad for anyone, but continuous stress can cause negative effects on your mind, body and overall life. A  stress statistic data  showed that 77% of people in the U.S. regularly experience physical symptoms caused by stress.  Long-term stress can cause headache, acne, chest pain, high blood pressure, fatigue, teeth grinding, depression, anxiety etc. Making use of  stress management  methods is essential to take charge of one’s own health and mind. Although it is not an easy job, managing stress is a prerequisite to living a healthy and happy life. I have suffered from stress for a long time without realizing it, so to help manage your own stress, here are 9 practical tips that helped me keep stress at bay: 1. Exercis...

A very SIMPLE & EASY  remedy  for SALT & WATER deficiency in the Body,  recd from a dear friend  is fwded for your USE  &  sharing pls. STRESS RELIEF. Is salt bad for hypertensive?   What is bad for hypertension is iodized salt, which is a fake salt. It is made up of only 3 synthetic chemicals, sodium, chloride, iodine. It does not melt in water (glistens like diamonds), does NOT melt in the body, does not melt in the kidneys, gives kidney stones, and raises blood pressure. However, it is the salt favored by the synthetic drug-based doctors who say it is very clean and sanitary, pointing to how white it is and how it glistens like diamonds. The fake salt is man-made in a factory. The true salt, which comes from the sea and dried under the sun and commonly called rock salt , has 72 natural minerals including natural sodium, chloride, iodine. It melts in water, melts in your body, melts in the kidneys, do not give kidney stones,...