Translate this Blog

Traduisez , Übersetzen Sie, Traduca , Traduza , Traduzca , 翻訳しなさい , 번역하다 , 翻译 , يترجم

Saturday, May 6, 2017

10 Straightforward Exercises to Give You Great Eyesight

    10 Straightforward Exercises to Give You Great Eyesight

    Here are ten such exercises which will take you no more than ten minutes to do. Give them a try — we can’t emphasise how useful they are!
    1. Blink for two minutes. This exercise helps to regulate blood circulation inside your eyes.
    2. Rotate your head in a circular motion while staring ahead. First from right to left, then up to down. This increases the blood circulation in your eyes.
    3. Look to your right, then slowly move you gaze left. Then do the same thing in the opposite direction.
    4. Close your eyes and relax. Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can help maintain clear vision.
    5. Move your gaze in various different directions. Look right to left, up and then down; turn your eyes in circular motion; draw a figure eight.
    6. Close your eyes tight for three to five seconds, then open them. Do this seven times. This helps to relax your eye muscles and increases blood circulation to your eyes.
    7. Lightly push against your temples with your fingers. Maintain this pressure for around two seconds. Repeat four to five times. This improves the flow of intraocular fluid.
    8. Keeping your eyes open, draw simple geometric figures with your gaze. Then move on to more complicated shapes.
    9. Close your eyes and slowly move your eyeballs up and down. Repeat this five to ten times.
    10. Strengthen your eyes’ near and far focusing.
    • Sit in a chair or stand in front of a blank wall. Place your thumb about 10 inches in front of your face and focus on it. You can also focus on an object that is five to 10 feet away for 10-15 seconds.
    • Then, focus on an object that is 10-20 feet in front of you without moving your head. Focus on the object for 10-15 seconds.
    • After 10-15 seconds, refocus on your thumb. Practice this five times.
    Preview photo credit Depositphotos
    Based on materials from trudwikiHow

    If you liked this post, Dont forget to BOOKMARK it for others as well. Please CLICK your favorite SOCIAL BOOKMARKING ELEMENT:

    StumpleUpon Ma.gnolia DiggIt! Blinklist Yahoo Furl Technorati Simpy Spurl Reddit Google

    No comments:

    Contact Me or Subscribe to my posts

    Click to Join my FaceBook Blog Group Page

    If you want to send a quick message to me, please click

    To Subscribe to my posts, please choose:

    Search my Blog for posts that are of interest to you...results will be displayed below

    Custom Search

    Here are the Results, if you seached for a post

    Blog Archive

    About Me

    My photo
    Dubai, DXB, United Arab Emirates

    Washington, USA

    Western Europe Time (GMT)