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Inspiration   Creativity   Wonder Deliberately exercising your eyes is one of those simple things that very few people do, but which can help immeasurably to maintain great vision. Here are ten such exercises which will take you no more than ten minutes to do. Give them a try — we can’t emphasise how useful they are! 1.  Blink for two minutes.  This exercise helps to regulate blood circulation inside your eyes. 2.  Rotate your head in a circular motion while staring ahead.  First from right to left, then up to down. This increases the blood circulation in your eyes. 3.  Look to your right, then slowly move you gaze left.  Then do the same thing in the opposite direction. 4.  Close your eyes and relax.  Darkness is believed to help strengthen the photoreceptor cells in your eyes, which...

  by   Harriet Marsden UPVOTE                      Picture:  INSTAGRAM / EXPEDITION_196 Cassanda De Pecol  claims she has just broken the Guinness World Record to become: The first documented woman to travel to every sovereign nation  The first American woman to travel to every sovereign nation The youngest American to travel to every sovereign nation (at 27) The fastest person to travel to every sovereign nation In case you were wondering, there are 196 sovereign nations on the planet to date.  Beginning when Cassie was 23 on the Pacific island of Palau in July 2015, the trip lasted 18 months and 26 days - half the time of the previous Guinness World Record.  Her journey,  Expedition196 , was almost entirely funded by sponsorship, has been an installation in sustainability and ethical eco-friendly tourism. Now I know we've all had enough of experts, but if you were going to take travel ...

Have you ever wondered what happens to old copies of Quran that have been damaged or torn? As Muslims, we know that we cannot burn or tear Quran. So what happens to the old copies of Quran in Pakistan? Well, they make their way to Jabal-Noor-ul-Quran, which is a hill located in the Mountains of Chiltern in Quetta. The hill has been tunnelled and a series of caves have been created. Why have they been established? Well, they have been created as a place to store old, worn out, damaged and unique copies of Quran. The scriptures that arrive at Jabal Noor-ul-Quran are placed in bags or cases depending on their condition and stored to ensure they are kept safe and are not further damaged or accidental destroyed. Take a look at the hidden secret of Quetta with us known as Jabal Noor-ul-Quran: 1. Chiltern Hills where Jabal Noor-ul-Quran is located near the Baluchistan city of Quetta Flickr 2. The entrance to Jabal Noor-ul-Quran – Home to old and worn out scriptures Pak101 3. Wit...