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20 Reasons you should Drink Lemon Water in the Morning Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible. 20 Unbelievable Reasons To Start Your Day With Water and Lemon Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium. Water with lemon is good for the joints, reducing pain in the joints and muscles. Warm water with lemon helps digestion as lemon c...

Dr. Shaheen Rafi Khan, CEESP/SDPI The Kalabagh dam is controversial for many reasons. A key reason has to do with the decision making process. This process is highly centralized, politically coercive --the belated decision for consensus notwithstanding -- and technically flawed. WAPDA, the administrative and technical authority, appears bent upon an ex-post vindication of a politically motivated decision. Regrettably, when the need is for broad-based stakeholder consultations, as a basis for informed and democratic decision making, the existing trend points towards even greater centralization. For instance, the rotating chairmanship of the Indus River System Authority has recently been converted into a permanent appointment, provincial resolutions against Kalabagh have been given short shrift, the Council of Common Interest (CCI) has consistently ignored the matter and community concerns continue to be met with blatant disregard. Small wonder then that the political leadership ...