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    All of us have dreamed about fundamentally changing various aspects of our lives. For some people, this kind of unrealised longing becomes almost habitual. What's stopping them from taking the first actual step towards realising their desires? The problem is that sometime we just don't know where to begin. Thankfully, it's possible to turn for help here to well-known blogger  Mark Chernoff , who suggests 30 simple steps that can really change your life for the better. Start spending time with the right people These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally. Start facing your problems head on It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action...

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to say in speech class can be quite embarrassing, not to mention a little bit scary. The truth, however, is that memory loss can happen to anyone and at any point in life. There was a time when memory loss was often linked to aging but things have changed. Nowadays, due to the combination of busy schedules, workplace stress, unhealthy diets, excessive smoking, and large consumption of alcohol, memory loss is now a common problem. Could your mental capacity be improved? According to scientific studies, it is possible to increase your brain capacity. Several medical research studies have concluded that different types of techniques like exercise, hypnosis, cognitive therapy, special diet, stress management, memory improvement games, and certain natural medications can help increase mental capacity. Memory loss should not be taken lig...