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Jacquelyn Smith       Oct. 22, 2015,  Flickr Skip the junk food and try these snacks instead. What you eat all day doesn't affect just your health and weight — it affects your productivity, too. High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a  healthy-lifestyle expert  and registered dietitian.  But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday. Luckily, there are plenty of quick, easy, and inexpensive healthy snack options. Almonds HealthAliciousNess/flickr Almonds are a great source of protein and healthy fat that is satisfying. "They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35% of the daily value of Vit...