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SEPTEMBER 20, 2015 JATIN SHARMA Nobody wants those ugly looking fat bulges. It makes anyone look like they are out of shape even when they are not. They make our clothes look bad and fitted tightly and are just too stubborn to get rid of. Excess of it raises and increases the risk for development of diseases like heart disease and type 2 diabetes; hence there has been considerable amount of time being spent on finding a way to remove these stubborn fat cells. Apparently scientists have found out a way to make these fat cells disappear and that too without surgery or cutting you open. The treatment does no damage to your skin and is very effective. 1 Study shows fat cells die when exposed to extreme cold Humans normally have two types of fat: white fat & brown fat and knowing the major differences between the two can in fact help people drop weight. “White fat” is the skinny coating of blubber that is visible on the human stomach, backs of arms and on the thigh region....

by   Bethany McIlrath   |   June 30, 2015 Just about any time you are looking for detox recipes for weight loss, juice cleanses are likely to come up as a fantastic option. Significantly reducing your fat intake and boosting the number of pure nutrients you consume, healthy recipes for weight loss that are based on juicing are convenient and effective. Juice recipes may not be what you are used to. You don’t really need measurements. Just combine the ingredients based off of what you have or like and juice away! For being so easy to make, many people are surprised to discover, however, that weight loss detox juice diets initially cause weight gain. Because of the change in diet and the increase in the amount of fluid consumed, many people who begin juice cleanses find themselves bloated and might even gain a couple of pounds. As the detox for weight loss through juice cleansing continues, however, the body will adjust and begin to lose the added water weight ...

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes that can be incorporated into any  detox program  you’re following, or just enjoyed for their health benefits. Matcha Mango Pineapple Smoothie  – The matcha in the title means that you’re getting the real deal green tea that is used in Japanese tea ceremonies. Talk about a big boost of antioxidants, this smoothie can’t help but be green because of the tea. The pineapple is a nice touch, and the mango really lends a hand with additional vitamins and nutrients that are tough to find in other fruit choices. You’re left with a tropical-tasting blast of antioxidants that will be of great help to y...

In the  Everyday Roots Book  I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range. Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds. Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the pot...