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July 20, 2015 It seems like nowadays knows how horrible cigarettes are, yet millions of people continue to smoke on a daily basis. Even if you’re not capable of quitting, it is important to still cleanse your lungs of the tar and nicotine build up. There’s no cure-all that will completely clean out your lungs, but here is a awesome list of foods that are great at cleaning out your lungs! Corn Corn contains  beta-cryptoxanthin , which is an powerful antioxidant and precursor to vitamin A. However, most corn in America is genetically modified, so we encourage you to only consume fresh, organic corn. Brazil Nuts Brazil nuts are considered one of the biggest natural sources of  selenium  in comparison to other foods. Selenium is also a very powerful antioxidant. Onion Onions are a  great natural antibiotic . They can help ward off several diseases and aliments. Ginger Ginger has been used as a natural medicine for thousands of years. It c...

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes that can be incorporated into any  detox program  you’re following, or just enjoyed for their health benefits. Matcha Mango Pineapple Smoothie  – The matcha in the title means that you’re getting the real deal green tea that is used in Japanese tea ceremonies. Talk about a big boost of antioxidants, this smoothie can’t help but be green because of the tea. The pineapple is a nice touch, and the mango really lends a hand with additional vitamins and nutrients that are tough to find in other fruit choices. You’re left with a tropical-tasting blast of antioxidants that will be of great help to y...