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Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to say in speech class can be quite embarrassing, not to mention a little bit scary. The truth, however, is that memory loss can happen to anyone and at any point in life. There was a time when memory loss was often linked to aging but things have changed. Nowadays, due to the combination of busy schedules, workplace stress, unhealthy diets, excessive smoking, and large consumption of alcohol, memory loss is now a common problem. Could your mental capacity be improved? According to scientific studies, it is possible to increase your brain capacity. Several medical research studies have concluded that different types of techniques like exercise, hypnosis, cognitive therapy, special diet, stress management, memory improvement games, and certain natural medications can help increase mental capacity. Memory loss should not be taken lig...

You’ve probably heard that certain foods can help your memory improve, and will allow you to think with better clarity. “But what foods are actually considered brain foods?”   you may ask. Believe it or not, there are a copious amount of foods that protect your brain, improving how good it’ll work, and can even generate new brain cells. Yes, you read it right… new brain cells! You can still generate new brain cells–even when you’re an adult. A common myth recently espoused that brain cells quit occurring once you’ve reached adulthood, but reputable and prolific new research has debunked this myth. Regardless of how old you are, you  can   make new brain cells. Keep in mind that all cells need nutrients to continue their growth. This means your brain needs foods that will give it the building blocks it needs to work right. When you have more neurons and connections within your brain, it means you have a stronger memory and your mind can work better. Keep your ...